Is Physical Education Important When Picking a School?

Studying regularly and focusing on schoolwork is important for your child’s education, but should they be taking part in more physical activity while they are in school? Some children don’t like to exercise, and they have little interest in sports, they’d prefer to sit in the corner and read a good adventure tale. When it comes to education, it is important to have the right balance.

Improve Their Concentration

It is great to have a child who loves to read, especially in today’s climate where so many children are addicted to smartphones and tablets. Although reading is important, it isn’t the only way your child will excel at school. If your child is attending an international school in Bangkok, make sure they are involved in physical activity. Aside from PE classes, they should also join extra-curricular activities that involve exercise. All of the activities below help children to focus better in class and improve their health.

• Martial Arts
• Football
• Swimming
• Basketball

Any sport or activity that involves physical exertion for a sustained period will benefit your child. They’ll concentrate better in class and the exercise will help them to manage stress.

Prevents Obesity & High Blood Pressure

A good school will never neglect physical education and focus purely on academia. Staying active in school is a great way to make friends, lose weight and stay healthy. Many kids consume unhealthy foods such as pizza and fizzy drinks, physical education allows them to burn excess calories. When choosing a school, make sure they have good exercise facilities and offer a range of after-school activities that involve some form of exercise.

Healthy Sleep Patterns

A child who is encouraged to exercise, play sports, and take part in physical education in school will sleep better at night. Sleep is essential for development and a child who exercises regularly will expend energy throughout the day and sleep soundly at night. An exhausted body will crave a good night’s sleep, awakening fresh in the morning, ready to attend school. In addition, they will be more attentive in class.

If you are in the process of selecting a school for your child, make sure they focus on physical education as well as other subjects. In many schools, physical education has been neglected and students have suffered. Staying fit and healthy in school is incredibly important for students of all ages and it should be an essential part of any school’s curriculum.